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hanumanbliss • Sep 17, 2020
Breathing Into Life
By Trish Reyburn My first yoga lesson in breathing was profound! It was a lesson in conscious breathing and abiding in the body in present-moment awareness.But I wasn’t able to dive deeper into the practices of breath control until many years later. Among the 8 Limbs of Patanjali’s Yoga Sutras is a category of practice...
By Trish Reyburn The breath is both subtle and powerful. Basic respiration happens on its own, without our having to pay any attention whatsoever. And yet, when used in a conscious way, our breath can indeed be life-changing. During an intensive retreat I participated in early in my yogic years, I had an experience of...
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