“Hi, my name is Hanuman… and like all children I was born with great powers…” Hanuman is a monkey, a talking monkey who lived a long, long time ago, and still lives today. According to the stories, Hanuman is the incarnation of Shiva, the Lord of Yoga, but like many of us he forgot his divinity….
By Trish Reyburn My first yoga lesson in breathing was profound! It was a lesson in conscious breathing and abiding in the body in present-moment awareness.But I wasn’t able to dive deeper into the practices of breath control until many years later. Among the 8 Limbs of Patanjali’s Yoga Sutras is a category of practice…
By Trish Reyburn I believe there is a yoga practice for everyone.It may take some exploring to find the right one for you. My explorations began with a video from the local library and soon enough I was looking for live classes in my area. In the 1990s, there were no yoga studios around me…
By Trish Reyburn I attended my first meditation retreat on my 33rd birthday. I loved numerology and knew that 33 was an auspicious number. Three represents the trinity, a creation of the new. From the 2 comes one more, birthed into existence and fresh for awakening. The number 3 also represents a time to be…
Trish balances on a boulder near the sea coast, holding one foot with her leg out-stretched
Trish, age 3, practicing headstand in a high backed chair with 1970’s floral design
