Need for Speed

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By Trish Reyburn For as long as I can remember, I have enjoyed going fast. My mind moves fast. I like to drive fast. I like to rollerblade and ride my bike fast. My first memory of experiencing adrenaline-rushing speed was while riding fast on my skateboard. My family lived on a big hill in…

Breathing Into Life

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By Trish Reyburn My first yoga lesson in breathing was profound! It was a lesson in conscious breathing and abiding in the body in present-moment awareness.But I wasn’t able to dive deeper into the practices of breath control until many years later. Among the 8 Limbs of Patanjali’s Yoga Sutras is a category of practice…