Private Yoga

Practice one-on-one with a licensed Yoga instructor for personal attention and therapeutics to assist with alignment or a recovering injury. This service is provided by Tricia McAvoy, E-RYT 500.

60 minutes $75
Back to Top

Semi-Private Yoga

Share a private class with a friend and receive in depth personal attention for your yoga practice. This service is provided by Tricia McAvoy, E-RYT 500.

60 minutes $100
Back to Top

THAI YOGA THERAPY

Often referred to as “lazy man’s yoga”, this yoga therapy technique gives you the effects of a full yoga class without the effort. The therapist places you in yoga poses suitable for your body. It improves and maintains the health of your spine thereby improving your overall health and flexibility. It also relieves muscular tension, boosts the immune system, balances the body energetically and stimulates better circulation. This service is provided by Tricia McAvoy, E-RYT 500.

60 minutes $85
90 minutes $105
3 session package $210
Back to Top

THERAPEUTIC MASSAGE

Addressing the needs of the whole person by providing rejuvenation and muscular release this personalized session is designed to meet your specific needs. You will experience a range of benefits from relief of muscle tension from posture and daily activity to previous muscular accidents or injuries, as well as an overall sense of well being by removing the debilitating affects of daily stress.
Service is provided by Anne Belliveau, LMT | Tamara Delano, LMT  | Suzin Webb, LMT

30 minutes $40
60 minutes $75
90 minutes $105
Back to Top

HOLISTIC MASSAGE

Holistic Massage combines the benefits of therapeutic massage with the transformational power of subtle energy clearing and alignment. Holistic Massage seemlessly blends therapeutic massage techniques, such as swedish massage, trigger point therapy, and positional release, with Polarity Therapy, an energetic bodywork technique that includes energy clearing, foot reflexology, craniosacral therapy, sound healing and more. Balancing the energetic systems allows the benefits of therapeutic massage interventions to increase and last longer, while deepening the relaxation response. Each session is custom-designed to meet your specific needs. Anne Belliveau, LMT

30 minutes $40
60 minutes $75
90 minutes $105
Back to Top

DEEP TISSUE MASSAGE

Deep tissue massage is designed to relieve severe tension in both surface and deeper layers of muscles and connective tissues and is used to treat muscular-skeletal disorders. The work is intense and focused on problem areas with the goal of breaking adhesions in muscles, tendons, ligaments, and fascia to relieve pain and restore normal movement, range of motion, and function. Deep tissue massage is especially recommended for individuals suffering from chronic pain, physical and repetitive strain injuries, postural problems, and limited mobility. It is also extremely beneficial for all kinds of athletes. There may be moments of discomfort due to the nature of the work, however, the therapist works within each individual client’s tolerance range during the session. Suzin Webb, LMT.

60 minutes $85
90 minutes $115
Back to Top

Hot Stone Massage

Hot stone massage melts away tension, eases muscle stiffness and increases circulation and metabolism. It promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. The direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers.

The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Benefits of hot stone massage include
▪ Relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
▪ Decreased pain and muscle spasms
▪ Reduced chronic stress and tension
▪ Increased flexibility in joints, aiding in easier mobility and movement
▪ Relieves pain and tension created by strained and contracted muscles

And it feels amazing!

60 minutes $90
90 minutes $120
Back to Top

DIVINE OPENINGS & HEALINGS

Transmission of Divine Grace for physical healing and enlightenment initiation. Issues melt away without work. Freedom from mind, emotions. Increase manifesting ability. Includes personal coaching and immersion in Sacred Sounds of Awakened voice, drum, and singing bowls. Anne Belliveau, LMT

75 minutes $88
Back to Top

REFLEXOLOGY

Reflexology is an ancient art, that is practiced through gentle touch. The entire body is mapped on the soles of the feet and all body systems can be accessed through these reflex points. Reflexology is a wonderful and relaxing therapy that will help rejuvinate your whole body system. Jana Flaherty

60 minutes $65
Back to Top

SACRED SOUND IMMERSION

Bask in a vibrational bath of Sacred Sounds of Awakened voice, drum, and singing bowls. Attune to the harmonious vibrations of your inner essence. Deep peace and relaxation for mind and body. Healing and transformational. Anne Belliveau, LMT

30 minutes $40
Back to Top

REIKI

A Japanese relaxation technique, Reiki is known as Universal Life Force Energy (otherwise known as Prana, Chi or Ki). It is the energy that animates all living things. Recharge your life force energy and bring your body up to its highest vibration so that it can heal and repair itself. This is a light touch clothes-on session that will leave you feeling relaxed and renewed. This service is provided by Tricia McAvoy, E-RYT 500, Reiki Master/Teacher.

60 minutes $65
3 session package $155
Back to Top