By Trish Reyburn  The breath is both subtle and powerful. Basic respiration happens on its own, without our having to pay any attention whatsoever. And yet, when used in a conscious way, our breath can indeed be life-changing.   During an intensive retreat I participated in early in my yogic years, I had an experience of...

By Trish Reyburn I was always interested in that which we cannot see, the spirit world. When I was very young, my mother spoke to me of angels that I could call upon, especially my guardian angel, who was just for me! We talked of Jesus and Mother Mary, too, and my mom explained how...

By Trish Reyburn  My sister agreed to join me the first time I visited the Kripalu Center for Yoga & Health in Lenox, Massachusetts. I cried the whole ride up in the car from Connecticut because I was completely and utterly miserable in my life. I was 25 and had no idea what type of...

By Trish Reyburn I’ve had several dreams that have stayed with me. Some of them occurred during sleep and some during my waking hours. The first dream that I vividly remember was when I was small, probably five or six-years-old. A wild man – who looked like a wolf snatched me out of my bed...

By Trish Reyburn For as long as I can remember, I have enjoyed going fast. My mind moves fast. I like to drive fast. I like to rollerblade and ride my bike fast. My first memory of experiencing adrenaline-rushing speed was while riding fast on my skateboard. My family lived on a big hill in...

By Trish Reyburn I lost myself just before I turned five years old. I had lost parts of myself prior but the rest went when I began kindergarten. My teacher, Mrs. Alquist, began the first few days calling me Patricia. Of course, I knew that was my full name but everyone at home called me...

By Trish Reyburn Long before I even thought I would own and run a yoga studio, I auditioned at local studios to teach classes. The very first studio I contacted was, in fact, located in the same space that Blissworks now calls home. All those years ago, I arrived on the sidewalk outside what is...